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PRESEASON HOCKEYCAMP
PRESEASON HOCKEYCAMP
PREASON CAMP I TYRINGE! 1 dags camp, i april i Tyringe ishall. Vi skall starta med Skridskotester och skridskoanalyser för att sedan "gnugga" med två SKILLS pass med 75 min per/pass. Vi har fokus på analys och teknikutveckling samt på dig som individ. Övningarnas inriktning kopplas till matcher. En viktig del i Swetec Hockey program…
PRESEASON 1
PRESEASON 1
FÖRSÄSONG närmar sig - XFIT PRESEASON 2024 Dax att planera och skapa förutsättningar för framtida prestationer och vara skadefria. Vi har den optimala försäsongs upplägget som du kan kombinerar med ditt lags upplägg. XFIT PRESEASON Upplägg med 1 dag i månaden, fystester, teori om träning, kost och träningslära samt fysträning på vår anläggning. Du får…
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UTBILDNING – FYSPYRAMIDEN
UTBILDNING – FYSPYRAMIDEN
FYSPYRAMIDEN Är ett upplägg för säsongen i perioder samt bygga rätt saker i rätt tid är bra för att förhindra skador och optimera förutsättningar för prestationer. Du kommer med denna utbildningen att veta mer när skall lägga vad, hur det påverkar och vad slut produkten blir. Allt bygger på lärdom om kroppen förutsättningar i rörelser…
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