{"id":11810,"date":"2019-03-31T14:09:09","date_gmt":"2019-03-31T12:09:09","guid":{"rendered":"http:\/\/swetechockey.com\/?post_type=tribe_events&#038;p=11810"},"modified":"2020-04-28T14:00:48","modified_gmt":"2020-04-28T12:00:48","slug":"__trashed-5","status":"publish","type":"tribe_events","link":"https:\/\/swetechockey.com\/startsida\/event\/__trashed-5\/","title":{"rendered":"XFITHOCKEY &#8211; Fysutbildning"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row column_spacing=&#8221;60&#8243;][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;10255&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1585655634924{margin-bottom: 30px !important;}&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]<strong>Om XFITHOCKEY<\/strong><\/p>\n<p>Modern fystr\u00e4ning bygger p\u00e5 att skapa f\u00f6rst\u00e5else f\u00f6r r\u00f6relsernas p\u00e5verkan, belastningseffekten i kombination med att integrera i den aktuella idrotten samt dom olika tr\u00e4ningsfaserna. Att kunna skilja dom olika \u00e5lders niv\u00e5erna f\u00f6r att minska skadeproblematiken mot dagens ungdom- seniortr\u00e4ning. F\u00f6rst\u00e5 tr\u00e4ningens p\u00e5verkan, naturens lagar samt \u00f6verbelastnings moment.<\/p>\n<p>Fysutbildningen \u00e4r inriktad till pojkar\/flickor i \u00e5ldern 9 \u2013 16 \u00e5r, den \u00e4r utformad f\u00f6r ledare, f\u00f6r\u00e4ldrar och spelare som vill skapa b\u00e4ttre f\u00f6ruts\u00e4ttningar till modern fystr\u00e4ning och minska skadep\u00e5verkan. Utbildningen \u00e4r inriktad p\u00e5 ishockeyspelare, men g\u00e5r bra \u00e4ven andra idrotter.<\/p>\n<p>Kursen inneh\u00e5ller fysisk grund teori samt praktisk fystr\u00e4ning samt skadereducerande tr\u00e4ning, \u00a0och f\u00f6rst\u00e5else av \u00f6vningar som kr\u00e4ver begr\u00e4nsad utrusning.<\/p>\n<ul>\n<li><strong>Datum:<\/strong>\u00a0S\u00f6ndag 19 april 2020<\/li>\n<li><strong>Tid:<\/strong> kl.09.00-15.30<\/li>\n<li><strong>Plats:<\/strong> Swetec Functional Gym, \u00d6llsj\u00f6, Estridsv\u00e4g 7<\/li>\n<li><strong>Kostnad:<\/strong>\u00a0695 SEK (inkl. moms)<\/li>\n<li><strong>F\u00f6rkunskaper:<\/strong> Inga kr\u00e4vs<\/li>\n<li><strong>Antal platser:<\/strong>\u00a0max 12 deltagare<\/li>\n<li><strong>Facebook:<\/strong>\u00a0Tillg\u00e5ng till v\u00e5r slutna grupp Facebook-forum.<\/li>\n<li><strong>Inneh\u00e5ller:<\/strong> Kaffe\/fika och lunch, 2 x 60 minuter teori om fystr\u00e4ning, 2 x 60 minuter praktisk genomg\u00e5ng.<\/li>\n<\/ul>\n<p><strong>Anm\u00e4lan via hemsidan senast den 15 april 2020.<\/strong><br \/>\nMer info kontakta, Dag Wenstr\u00f6m 044-245564[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_toggle title=&#8221;Fakta&#8221; style=&#8221;simple&#8221; color=&#8221;white&#8221; el_id=&#8221;1506503555328-96bdc02a-01bd&#8221; css=&#8221;.vc_custom_1585656746071{margin-bottom: 10px !important;}&#8221;]\n<ul>\n<li><strong>Datum:<\/strong>\u00a0S\u00f6ndag 19 april 2020<\/li>\n<li><strong>Tid:<\/strong> kl.09.00-15.30<\/li>\n<li><strong>Plats:<\/strong> Swetec Functional Gym, \u00d6llsj\u00f6, Estridsv\u00e4g 7<\/li>\n<li><strong>Kostnad:<\/strong>\u00a0695 SEK (inkl. moms)<\/li>\n<li><strong>F\u00f6rkunskaper:<\/strong> Inga kr\u00e4vs<\/li>\n<li><strong>Antal platser:<\/strong>\u00a0max 12 deltagare<\/li>\n<li><strong>Facebook:<\/strong> tillg\u00e5ng till st\u00e4ngd Facebook-forum f\u00f6r vidare feed-back, diskussioner och utbyte av tr\u00e4ning.<\/li>\n<li><strong>Inneh\u00e5ller:<\/strong> Kaffe\/fika och lunch, 2 x 60 minuter teori om fystr\u00e4ning, 2 x 60 minuter praktisk genomg\u00e5ng.<\/li>\n<\/ul>\n[\/vc_toggle][vc_toggle title=&#8221;Uppl\u00e4gg&#8221; style=&#8221;simple&#8221; color=&#8221;white&#8221; el_id=&#8221;1506503602233-049dd604-bbde&#8221; css=&#8221;.vc_custom_1585656016276{margin-bottom: 10px !important;}&#8221;]<strong>Schema f\u00f6r dagen!<\/strong><br \/>\n09.00-09.30 \u00a0 Genomg\u00e5ng\/Presentation<br \/>\n09.30-10.30 \u00a0 \u00a0Teori 1<br \/>\n10.30-10.45 \u00a0 \u00a0 Fika<br \/>\n10.45-11.45 \u00a0 \u00a0 \u00a0Teori 2<br \/>\n12.00-13.00 \u00a0 \u00a0 Lunch<br \/>\n13.00-14.00 \u00a0 \u00a0 Praktik 1<br \/>\n14.00-14.15 \u00a0 \u00a0 \u00a0Fika<br \/>\n14.15-15.15 \u00a0 \u00a0 \u00a0 Praktik 2<br \/>\n15.30 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Avslutning[\/vc_toggle][vc_toggle title=&#8221;Utbildare&#8221; style=&#8221;simple&#8221; color=&#8221;white&#8221; el_id=&#8221;1506503769107-4a74100c-7062&#8243; css=&#8221;.vc_custom_1585656091011{margin-bottom: 10px !important;}&#8221;]<strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11024 alignleft\" src=\"http:\/\/media.swetechockey.com\/2020\/01\/32FBB99A-F80E-4AC9-A7AB-FD29C4445700_1_201_a.jpeg\" alt=\"\" width=\"120\" height=\"113\" srcset=\"https:\/\/media.swetechockey.com\/2020\/01\/32FBB99A-F80E-4AC9-A7AB-FD29C4445700_1_201_a.jpeg 1081w, https:\/\/media.swetechockey.com\/2020\/01\/32FBB99A-F80E-4AC9-A7AB-FD29C4445700_1_201_a-600x568.jpeg 600w, https:\/\/media.swetechockey.com\/2020\/01\/32FBB99A-F80E-4AC9-A7AB-FD29C4445700_1_201_a-317x300.jpeg 317w, https:\/\/media.swetechockey.com\/2020\/01\/32FBB99A-F80E-4AC9-A7AB-FD29C4445700_1_201_a-1024x970.jpeg 1024w, https:\/\/media.swetechockey.com\/2020\/01\/32FBB99A-F80E-4AC9-A7AB-FD29C4445700_1_201_a-768x728.jpeg 768w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/strong><strong>Fyscoach: Dag Wenstr\u00f6m<\/strong><strong><br \/>\n<\/strong>Medicinsk utbildad och 3D tr\u00e4nare, coachar elitidrottare och ungdomar sedan 20 \u00e5r.<\/p>\n<p><strong>Kontakt:<\/strong>\u00a0<a href=\"mailto:dagge@swetechockey.com\">dagge@swetechockey.com<\/a>[\/vc_toggle]<style>.vcex-button.vcex_69e397d923cf5{border-radius:0px;width:100%;padding-block:10px;padding-inline:20px;font-size:17px;font-family:'Exo 2';font-weight:700;text-transform:uppercase;}.vcex-button.vcex_69e397d923cf5 .theme-button-icon-left{padding-inline-end:15px;}<\/style><a href=\"http:\/\/www.swetechockey.com\/bokningsregler\" class=\"vcex-button theme-button flat inline wpex-flex-shrink-0 vcex_69e397d923cf5\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"vcex-button-inner theme-button-inner wpex-flex wpex-flex-wrap wpex-items-center wpex-justify-center\"><span class=\"vcex-button-icon vcex-icon-wrap theme-button-icon-left\"><span class=\"wpex-icon\" aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 64 512\"><path d=\"M64 64c0-17.7-14.3-32-32-32S0 46.3 0 64V320c0 17.7 14.3 32 32 32s32-14.3 32-32V64zM32 480a40 40 0 1 0 0-80 40 40 0 1 0 0 80z\"\/><\/svg><\/span><\/span>Bokningsregler<\/span><\/a> [vc_empty_space height=&#8221;12px&#8221;][vc_column_text font_family=&#8221;Exo 2&#8243; color=&#8221;#c1c1c1&#8243; font_size=&#8221;11px&#8221; line_height=&#8221;11px&#8221; font_weight=&#8221;600&#8243; css=&#8221;.vc_custom_1506505207629{margin-top: 25px !important;}&#8221;]ANNONS:[\/vc_column_text][vc_single_image image=&#8221;4113&#8243; alignment=&#8221;center&#8221; onclick=&#8221;custom_link&#8221; img_link_target=&#8221;_blank&#8221; css=&#8221;.vc_custom_1506505189139{margin-top: 4px !important;margin-bottom: 30px !important;}&#8221; link=&#8221;http:\/\/www.ccmhockey.com&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]\n<p><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,phn2zyb4bwxucz0iahr0cdovl3d3dy53my5vcmcvmjawmc9zdmciighlawdodd0imzbwecigd2lkdgg9ijmwchgiihzpzxdcb3g9ii0xic0xidmxidmxij48zz48cgf0acbkpsjnmjkundq5lde0ljy2mibdmjkundq5ldiyljcymiaymi44njgsmjkumju2ide0ljc1ldi5lji1nibdni42mzismjkumju2idaumduxldiyljcymiawlja1mswxnc42njigqzaumduxldyunjaxidyunjmyldaumdy3ide0ljc1ldaumdy3iemymi44njgsmc4wnjcgmjkundq5ldyunjaxidi5ljq0oswxnc42njiiigzpbgw9iinmzmyiihn0cm9rzt0ii2zmziigc3ryb2tllxdpzhropsixij48l3bhdgg+phbhdgggzd0itte0ljczmywxljy4nibdny41mtysms42odygms42njusny40otugms42njusmtqunjyyiemxljy2nswymc4xntkgns4xmdksmjquodu0idkuotcsmjyunzq0iem5ljg1niwyns43mtggos43ntmsmjqumtqzidewljaxniwymy4wmjigqzewlji1mywymi4wmsaxms41ndgsmtyuntcyidexlju0ocwxni41nzigqzexlju0ocwxni41nzigmteumtu3lde1ljc5nsaxms4xntcsmtqunjq2iemxms4xntcsmtiuodqyideyljixmswxms40otugmtmuntiyldexljq5nsbdmtqunjm3ldexljq5nsaxns4xnzusmtiumzi2ide1lje3nswxmy4zmjmgqze1lje3nswxnc40mzygmtqundyylde2ljegmtqumdkzlde3ljy0mybdmtmunzg1lde4ljkznsaxnc43ndusmtkuotg4ide2ljayocwxos45odggqze4ljm1mswxos45odggmjaumtm2lde3lju1niaymc4xmzysmtqumdq2iemymc4xmzysmtauotm5ide3ljg4ocw4ljc2nyaxnc42nzgsoc43njcgqzewljk1osw4ljc2nya4ljc3nywxms41mzygoc43nzcsmtqumzk4iem4ljc3nywxns41mtmgos4ymswxni43mdkgos43ndksmtcumzu5iem5ljg1niwxny40odggos44nzismtcunia5ljg0lde3ljczmsbdos43ndesmtgumtqxidkuntismtkumdizidkundc3lde5ljiwmybdos40miwxos40nca5lji4ocwxos40otegos4wncwxos4znzygqzcunda4lde4ljyymia2ljm4nywxni4yntigni4zodcsmtqumzq5iem2ljm4nywxmc4yntygos4zodmsni40otcgmtuumdiyldyundk3iemxos41ntusni40otcgmjmumdc4ldkunza1idizlja3ocwxmy45otegqzizlja3ocwxoc40njmgmjaumjm5ldiylja2miaxni4yotcsmjiumdyyiemxnc45nzmsmjiumdyyidezljcyocwyms4znzkgmtmumzayldiwlju3mibdmtmumzayldiwlju3miaxmi42ndcsmjmumdugmtiundg4ldizljy1nybdmtiumtkzldi0ljc4ncaxms4zotysmjyumtk2idewljg2mywyny4wntggqzeylja4niwyny40mzqgmtmumzg2ldi3ljyznyaxnc43mzmsmjcunjm3iemyms45nswyny42mzcgmjcuodaxldixljgyocayny44mdesmtqunjyyiemyny44mdesny40otugmjeuotusms42odygmtqunzmzldeunjg2iibmawxspsijymqwodfjij48l3bhdgg+pc9npjwvc3znpg==); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Spara<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Spara<\/span>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row column_spacing=&#8221;60&#8243;][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;10255&#8243; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1585655634924{margin-bottom: 30px !important;}&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]Om XFITHOCKEY Modern fystr\u00e4ning bygger p\u00e5 att skapa f\u00f6rst\u00e5else f\u00f6r r\u00f6relsernas p\u00e5verkan, belastningseffekten i kombination med att integrera i den aktuella idrotten&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"Tribe__Tickets_Plus__Commerce__WooCommerce__Main","_tribe_ticket_capacity":"12","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"1","_tribe_ticket_global_stock_level":"12","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[{\"id\":11811,\"type\":\"default\",\"title\":\"Utb.Xfit 19\\\/4\",\"description\":\"\",\"capacityType\":\"global\",\"price\":695,\"capacity\":12,\"available\":12,\"sharedCapacity\":12,\"sold\":0,\"shareSold\":0,\"isShared\":true,\"currencyDecimalPoint\":\".\",\"currencyNumberOfDecimals\":2,\"currencyPosition\":\"prefix\",\"currencySymbol\":\"$\",\"currencyThousandsSep\":\",\"}]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[8,35,34],"class_list":["post-11810","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-camper","tribe_events_cat-x-training-3d-traning","tribe_events_cat-x-training-fyspyramid","cat_camper","cat_x-training-3d-traning","cat_x-training-fyspyramid","entry","no-media"],"ticketed":["woo"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tribe_events\/11810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"version-history":[{"count":2,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tribe_events\/11810\/revisions"}],"predecessor-version":[{"id":11814,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tribe_events\/11810\/revisions\/11814"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=11810"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=11810"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tribe_events_cat?post=11810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}