{"id":9972,"date":"2019-06-03T11:21:47","date_gmt":"2019-06-03T09:21:47","guid":{"rendered":"http:\/\/swetechockey.com\/?p=9972"},"modified":"2019-06-29T23:45:29","modified_gmt":"2019-06-29T21:45:29","slug":"29-30-6-xfit-fys-academy","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/29-30-6-xfit-fys-academy\/","title":{"rendered":"29-30\/6 XFit Fys Academy"},"content":{"rendered":"<p><strong>HOCKEYFIT F\u00d6RS\u00c4SONG!<\/strong><\/p>\n<p>I helgen k\u00f6r vi den tredje delen av FYS ACADEMY, den optimala f\u00f6rs\u00e4song uppl\u00e4gget. Vi har allt det senaste inom fystr\u00e4ning f\u00f6r ishockeyspelare och vi ser dom som startar Academy vilka framg\u00e5ngar dom haft denna s\u00e4songen. Vi startar 09.00 varje dag p\u00e5 Swetecgym i \u00d6llsj\u00f6, Estridsv\u00e4g 7 i Kristianstad.<\/p>\n<p>Denna helgen \u00e4r det intressant att se statusen i mitten av f\u00f6rs\u00e4songens cykel. Sedan programmeras man mycket efter statusen denna g\u00e5ngen och metcon. det istr\u00e4ning p\u00e5 l\u00f6rdag med \u00f6vriga spelare i campen, med istester och skating utveckling. S\u00f6ndag blir det tester m.m Vo2 max tester f\u00f6r att se utvecklingen och hur vi skall programmera spelaren till n\u00e4sta g\u00e5ng.<\/p>\n<p>Har ni inte bokat X Academy g\u00f6r det NU!\u00a0Man tr\u00e4nar inte &#8221;old&#8221; training utan denna nya tr\u00e4ningsformen inom ishockey.<\/p>\n<p><strong>V\u00e4lkomna!<br \/>\nCoach Dagge<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HOCKEYFIT F\u00d6RS\u00c4SONG! I helgen k\u00f6r vi den tredje delen av FYS ACADEMY, den optimala f\u00f6rs\u00e4song uppl\u00e4gget. Vi har allt det senaste inom fystr\u00e4ning f\u00f6r ishockeyspelare och vi ser dom som&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-9972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=9972"}],"version-history":[{"count":1,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9972\/revisions"}],"predecessor-version":[{"id":9973,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9972\/revisions\/9973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/9071"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=9972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=9972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=9972"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=9972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}