{"id":983,"date":"2015-02-11T17:11:19","date_gmt":"2015-02-11T17:11:19","guid":{"rendered":"http:\/\/swetechockey.com\/?p=983"},"modified":"2015-02-11T19:21:56","modified_gmt":"2015-02-11T19:21:56","slug":"info-powerskating-camp","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/info-powerskating-camp\/","title":{"rendered":"INFO POWERSKATING CAMP!"},"content":{"rendered":"

V\u00c4LKOMNA TILL CAMPEN 20-21\/2!<\/strong><\/p>\n

Tv\u00e5 dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av skridskoutveckling, kraftutv\u00e4xling, balans och avslut i fart. FULLBOKAT med 24 spelare fr\u00e5n 4 olika l\u00e4nder, Norge, Danmark, USA och Sverige, det finns 13 klubbar representerade \u2013 Olofstr\u00f6m, Gentofte (Dan), Ringerike (Nor), V\u00e4ster\u00e5s, Sk\u00f6vde, Lerum, Helsingborg, Landskrona, Tyringe, Trelleborg, M\u00f6rrum, Karlskrona och Fr\u00f6lunda. Campen kommer att vara ca 4,5 timmar tr\u00e4ning med fyra ispass och ett Teori (dag 1) , fyspass (dag 2) om dagen.<\/p>\n

POWERSKATING\u00a0CAMPEN 20 \u2013 21 FEBRUARI<\/strong>
\nIncheckning den 20 februari startar kl. 07.45 i ishallen. (OBS! \u00d6ppnad d\u00f6rren 07.40)
\nHa hj\u00e4lmen redo f\u00f6r namnmarkering. Campen startar ca kl.08.05 med genomg\u00e5ng. Vi slutar kl. 15.30 varje dag.<\/p>\n

SCHEMA 20 \u2013 21 februari (fredag\/l\u00f6rdag).<\/strong>
\n08.05-08.15 Samling\/Genomg\u00e5ng (Omkl. 3-4)
\n08.30-09.00 Teori (dag 1)\/Fystr\u00e4ning (dag 2)
\n09.30-10.45 Hockeyskating 1 m Dagge
\n10.45-11.00 Spolning\/Mellis (Frukt)
\n11.00-12.00 Hockeyskating\u00a02
\n12.00-12.45 Lunch (cafeterian)
\n12.45-13.45 Istr\u00e4ning 3
\n13.45-14.00 Spolning\/Mellis (frukt)
\n14.00-15.00 Istr\u00e4ning 4
\n15.30 Avslutning<\/p>\n

INSTRUKT\u00d6RER\/LEDARE<\/strong>
\nDag Wenstr\u00f6m, Rasmus Wenstr\u00f6m, Ludvig Ruhr och\u00a0Jensen Massop.<\/p>\n

\u00d6VRIGT<\/strong>
\nNi f\u00e5r l\u00e5na tr\u00e4ningstr\u00f6ja\/damasker som l\u00e4mnas tillbaka.
\nGl\u00f6m inte att ta med extra underkl\u00e4der, fyskl\u00e4der, frukt och kanske energidrycker. Ta med fyskl\u00e4der samt extra tillskott av n\u00e4ring. Ing\u00e5r lunch och mellanm\u00e5l frukt.
\nGl\u00f6m inte att slipa era skridskor innan.<\/p>\n

Adressen till \u00d6ster\u00e5s Ishall \u00e4r H\u00f6vdingegatan 16, 281 33 H\u00e4ssleholm.<\/p>\n

TIPS<\/strong>: Laddat upp med Dagge T-shirts, Knoppar, Hood-tr\u00f6jor, DVD med \u00f6vningarna.
\nOBS! Vi tar kort!!!<\/p>\n

V\u00e4lkomna till campen i H\u00e4ssleholm och k\u00f6r f\u00f6rsiktigt!
\nMvh SWETEC Hockey<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00c4LKOMNA TILL CAMPEN 20-21\/2! Tv\u00e5 dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av skridskoutveckling, kraftutv\u00e4xling, balans och avslut i fart. FULLBOKAT med 24 spelare fr\u00e5n 4 olika l\u00e4nder, Norge,…<\/p>\n","protected":false},"author":1,"featured_media":854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=983"}],"version-history":[{"count":13,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/983\/revisions"}],"predecessor-version":[{"id":996,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/983\/revisions\/996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/854"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=983"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}