{"id":9719,"date":"2019-05-03T10:51:37","date_gmt":"2019-05-03T08:51:37","guid":{"rendered":"http:\/\/swetechockey.com\/?p=9719"},"modified":"2019-05-03T15:01:46","modified_gmt":"2019-05-03T13:01:46","slug":"podden-trana-med-pulsen","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/podden-trana-med-pulsen\/","title":{"rendered":"Tr\u00e4na med pulsen!"},"content":{"rendered":"<p><strong>Avsnitt 20<\/strong>, Fystr\u00e4ning handlar inte om hur bra den \u00e4r, utan vad g\u00f6r den! Dagens avsnitt samtalar vi lite om skillnaden i fystr\u00e4ning och vad man kan t\u00e4nka p\u00e5. XTraining har tagit fram en minibok om allm\u00e4n l\u00e4ra om fystr\u00e4ning &#8211; kost &#8211; motivation del som kommer ut i maj. Se hemsidan <a href=\"http:\/\/www.xhockeyfit.com\/\">www.xhockeyfit.com<\/a>Sedan pratar vi om pulsens betydelse i fystr\u00e4nings utveckling och hur man kan g\u00f6ra samt tips om model.<\/p>\n<p>Chansa inte, utan skaffa ett proffs uppl\u00e4gg &#8211; <strong>BE YOUR BEST!<\/strong><\/p>\n<p>Hoppas ni gillar oss p\u00e5 podbean, acast, sportify och iTunes. om ni vill ta upp n\u00e5got s\u00e5 skicka mail till <a href=\"mailto:podden@swetecgym.se\">podden@swetecgym.se<\/a><\/p>\n<p><iframe loading=\"lazy\" style=\"border: none;\" title=\"20. Tr\u00e4na med pulsen som verktyg!\" src=\"https:\/\/www.podbean.com\/media\/player\/f5mdu-b0026f?from=yiiadmin&amp;download=1&amp;version=1\" width=\"100%\" height=\"122\" scrolling=\"no\" data-link=\"https:\/\/www.podbean.com\/media\/player\/f5mdu-b0026f?from=yiiadmin&amp;download=1&amp;version=1\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avsnitt 20, Fystr\u00e4ning handlar inte om hur bra den \u00e4r, utan vad g\u00f6r den! Dagens avsnitt samtalar vi lite om skillnaden i fystr\u00e4ning och vad man kan t\u00e4nka p\u00e5. XTraining&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-9719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=9719"}],"version-history":[{"count":2,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9719\/revisions"}],"predecessor-version":[{"id":9723,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9719\/revisions\/9723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/8383"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=9719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=9719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=9719"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=9719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}