{"id":9612,"date":"2019-03-25T08:02:03","date_gmt":"2019-03-25T07:02:03","guid":{"rendered":"http:\/\/swetechockey.com\/?p=9612"},"modified":"2019-03-30T13:09:03","modified_gmt":"2019-03-30T12:09:03","slug":"info-om-31-3","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/info-om-31-3\/","title":{"rendered":"INFO OM 31\/3"},"content":{"rendered":"<p><strong>V\u00c4LKOMNA TILL SHOT FOR SCORE!<br \/>\n<\/strong>En dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av SKOTT &amp; TEKNIK m.m. Campen kommer att vara 6 timmar med tre ispass.<\/p>\n<p><strong>SHOT FOR SCORE 31 MARS\u00a0<\/strong><br \/>\nVi samlas kl. 07.45 i omkl\u00e4dningsrum 2. Ha hj\u00e4lmen redo f\u00f6r namnmarkering.<br \/>\nCampen startar ca kl.08.00 med genomg\u00e5ng. Vi slutar kl. 14.0.<\/p>\n<p><strong>INFO<\/strong> \u2013 Ta med extra tillskott av n\u00e4ring.<br \/>\nIng\u00e5r stort mellis och mellanm\u00e5l frukt.<br \/>\n\u00d6vrigt gl\u00f6m inte att slipa era skridskor innan.<\/p>\n<p><strong>Schema 31 mars (s\u00f6ndag).<\/strong><br \/>\n07.45-08.00 Incheckning<br \/>\n08.05-08.30 Samling\/Genomg\u00e5ng (Omkl. 2)<br \/>\n09.00-10.15 Istr\u00e4ning 1<br \/>\n10.15-10.30 Spolning\/Mellis (Frukt)<br \/>\n10.30-11.45 Istr\u00e4ning 2<br \/>\n11.45-12.15 Stora Mellis (omkl\u00e4dningsrummet)<br \/>\n12.15-13.30 Istr\u00e4ning 3<br \/>\n13.30-14.00\u00a0Avslutning<\/p>\n<p><strong>Instrukt\u00f6rer\/ledare<\/strong><br \/>\nDag Wenstr\u00f6m och Mikael Lundblad<\/p>\n<p><strong>\u00d6vrigt<\/strong><br \/>\nNi f\u00e5r l\u00e5na tr\u00e4ningstr\u00f6ja som l\u00e4mnas tillbaka efter sista passet.<br \/>\nGl\u00f6m inte att ta med extra underkl\u00e4der, fyskl\u00e4der, frukt och kanske energidrycker.<\/p>\n<p><strong>OBS!<\/strong> T\u00e4nk p\u00e5 det \u00e4r sommartid imorgon.<\/p>\n<p><strong>V\u00e4lkomna till en underbar camp med SWETEC!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00c4LKOMNA TILL SHOT FOR SCORE! En dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av SKOTT &amp; TEKNIK m.m. Campen kommer att vara 6 timmar med tre ispass. SHOT FOR&hellip;<\/p>\n","protected":false},"author":1,"featured_media":3031,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-9612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=9612"}],"version-history":[{"count":3,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9612\/revisions"}],"predecessor-version":[{"id":9620,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9612\/revisions\/9620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/3031"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=9612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=9612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=9612"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=9612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}