{"id":9205,"date":"2019-01-08T14:40:20","date_gmt":"2019-01-08T13:40:20","guid":{"rendered":"http:\/\/swetechockey.com\/?p=9205"},"modified":"2019-01-25T15:01:24","modified_gmt":"2019-01-25T14:01:24","slug":"avsnitt-lyssna-nu","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/avsnitt-lyssna-nu\/","title":{"rendered":"AVSNITT 13, LYSSNA NU!"},"content":{"rendered":"<p><strong>Avsnitt 13,<\/strong> Hur bedriver hockeyspelare tr\u00e4ningen i januari? Vi ger lite tankar om detta. Sedan tar vi upp skridskoutveckling, v\u00e5r skridsko program bygger p\u00e5 kroppens f\u00f6ruts\u00e4ttning och inte den &#8221;gamla&#8221; \u00e5kningen. Vem kan b\u00e4st utveckla dig i skridsko\u00e5kningen, jo en kunnig och erfarenhet instrukt\u00f6r. Vi ger dig lite om v\u00e5rt program och sedan s\u00e5 f\u00f6rmedlar vi lite vad vi tycker att andra instrukt\u00f6rer b\u00f6r kunna, som tyv\u00e4rr inte finns \u00f6verallt utan det \u00e4r duktiga &#8221;f\u00f6rre&#8221; detta spelare.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/ed236-a4326c?from=yiiadmin&amp;download=1&amp;version=1\" width=\"100%\" height=\"122\" frameborder=\"0\" scrolling=\"no\" data-link=\"https:\/\/www.podbean.com\/media\/player\/ed236-a4326c?from=yiiadmin&amp;download=1&amp;version=1\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Hoppas ni gillar oss p\u00e5 podbean, acast, sportify och iTunes. om ni vill ta upp n\u00e5got s\u00e5 skicka mail till <a href=\"mailto:podden@swetecgym.se\">podden@swetecgym.se<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avsnitt 13, Hur bedriver hockeyspelare tr\u00e4ningen i januari? Vi ger lite tankar om detta. Sedan tar vi upp skridskoutveckling, v\u00e5r skridsko program bygger p\u00e5 kroppens f\u00f6ruts\u00e4ttning och inte den &#8221;gamla&#8221;&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-9205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=9205"}],"version-history":[{"count":2,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9205\/revisions"}],"predecessor-version":[{"id":9208,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/9205\/revisions\/9208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/8383"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=9205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=9205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=9205"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=9205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}