{"id":910,"date":"2014-12-14T09:22:52","date_gmt":"2014-12-14T09:22:52","guid":{"rendered":"http:\/\/swetechockey.com\/?p=910"},"modified":"2014-12-15T11:05:18","modified_gmt":"2014-12-15T11:05:18","slug":"info-julcampen","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/info-julcampen\/","title":{"rendered":"INFO JULCAMPEN!"},"content":{"rendered":"

V\u00c4LKOMNA TILL JULCAMPEN!<\/strong><\/span><\/p>\n

Tv\u00e5 dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av skridskoutveckling, puckbehandling och skott tr\u00e4ning. FULLBOKAT<\/strong> med 24 spelare fr\u00e5n 4 olika l\u00e4nder, Norge, Danmark, USA och Sverige, det finns 15 klubbar representerade – \u00a0Tran\u00e5s, Gentofte (Dan), HV 71, M\u00f6lndal, B\u00e4cken, Oskarshamn, Helsingborg, Frisk Asker (Nor), Landskrona, Hanhals, Trelleborg, Alvesta, Herlev (Dan), Karlskrona och Jonstorp. Vi kommer att dela upp spelarna i tv\u00e5 grupper med ca 12 spelare i varje f\u00f6r skridskor och fystr\u00e4ning som bedrivs inomhus i v\u00e5rt fysrum. Sedan kan ni prova den MOBILA SKOTTRAMPEN fr\u00e5n personalsporttrainer.dk.
\nCampen kommer att vara 5 timmar tr\u00e4ning med fyra ispass och ett fyspass om dagen.<\/p>\n

JULCAMPEN 18 – 19 DECEMBER<\/strong>
\nIncheckning den 18 december startar kl. 07.45 i ishallen.\u00a0<\/span>\u00a0<\/strong>(OBS! \u00d6ppnad d\u00f6rren 07.40)<\/span>
\nHa hj\u00e4lmen redo f\u00f6r namnmarkering. Campen startar ca kl.08.05 med genomg\u00e5ng. Vi slutar kl. 16.00 varje dag.<\/p>\n

SCHEMA 18 – 19 December (torsdag\/fredag).<\/strong>
\nGrupp1 – Bl\u00e5<\/strong>
\n08.05-08.15 Samling\/Genomg\u00e5ng (Omkl. 3-4)
\n08.30-09.15 Fystr\u00e4ning m Jessica B
\n09.45-10.45 Hockeyskating 1 m Dagge
\n10.45-11.00 Spolning\/Mellis (Frukt)
\n11.00-12.00 Istr\u00e4ning 2
\n12.00-12.45 Lunch (cafeterian)
\n12.45-13.45 Istr\u00e4ning 3
\n13.45-14.00 Spolning\/Mellis (frukt)
\n14.00-15.30 Istr\u00e4ning 4
\n16.00 Avslutning<\/p>\n

Grupp2 – Gul<\/strong>
\n08.05-08.15 Samling\/Genomg\u00e5ng (Omkl. 3-4)
\n08.45-09.45 Hockeyskating 1 m Dagge
\n10.00-10.45 Fystr\u00e4ning m Jessica
\n10.45-11.00 Spolning\/Mellis (Frukt)
\n11.00-12.00 Istr\u00e4ning 2
\n12.00-12.45 Lunch (cafeterian)
\n12.45-13.45 Istr\u00e4ning 3
\n13.45-14.00 Spolning\/Mellis (frukt)
\n14.00-15.30 Istr\u00e4ning 4
\n16.00 Avslutning<\/p>\n

INSTRUKT\u00d6RER\/LEDARE<\/strong>
\nDag Wenstr\u00f6m, Linus Haraldsson, Joakim Svensson, Niklas R\u00f6dlund, Rasmus Wenstr\u00f6m och Jessica Bergstr\u00f6m.<\/p>\n

\u00d6VRIGT<\/strong>
\nNi f\u00e5r l\u00e5na tr\u00e4ningstr\u00f6ja\/damasker som l\u00e4mnas tillbaka.
\nGl\u00f6m inte att ta med extra underkl\u00e4der, fyskl\u00e4der, frukt och kanske energidrycker. Ta med fyskl\u00e4der samt extra tillskott av n\u00e4ring. Ing\u00e5r lunch och mellanm\u00e5l frukt.
\nGl\u00f6m inte att slipa era skridskor innan.<\/p>\n

Adressen till \u00d6ster\u00e5s Ishall \u00e4r H\u00f6vdingegatan 16,\u00a0281 33 H\u00e4ssleholm.<\/p>\n

JULTIPS:<\/strong><\/span> Laddat upp med T-shirts, Knoppar, Hood-tr\u00f6jor, DVD med \u00f6vningarna.
\nOBS! Vi tar kort!!!<\/strong><\/p>\n

V\u00e4lkomna till julcampen i H\u00e4ssleholm och k\u00f6r f\u00f6rsiktigt! <\/strong>
\nMvh SWETEC Hockey<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00c4LKOMNA TILL JULCAMPEN! Tv\u00e5 dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av skridskoutveckling, puckbehandling och skott tr\u00e4ning. FULLBOKAT med 24 spelare fr\u00e5n 4 olika l\u00e4nder, Norge, Danmark, USA och…<\/p>\n","protected":false},"author":1,"featured_media":911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=910"}],"version-history":[{"count":10,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/910\/revisions"}],"predecessor-version":[{"id":921,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/910\/revisions\/921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=910"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}