{"id":8859,"date":"2018-11-04T13:05:16","date_gmt":"2018-11-04T12:05:16","guid":{"rendered":"http:\/\/swetechockey.com\/?p=8859"},"modified":"2018-11-23T14:04:26","modified_gmt":"2018-11-23T13:04:26","slug":"pod-avsnitt-7","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/pod-avsnitt-7\/","title":{"rendered":"POD AVSNITT 7"},"content":{"rendered":"<p><strong><span style=\"font-size: 21px;\">7. IDROTT &amp; SKADOR<\/span><\/strong><\/p>\n<p>Detta avsnitt tar jag upp idrottstr\u00e4ning och hur det kan p\u00e5verka och f\u00f6ljderna av detta. Att jobba med programmering f\u00f6r resultat och prestation kr\u00e4ver att man bygger efter kroppens f\u00f6ruts\u00e4ttningar, detta kallar jag pyramidtr\u00e4ning. S\u00e5 jag beskriver lite mina tankar och hur jag jobbade med Kristianstad IK s\u00e4songen 2016\/2017 som fysansvarig.<\/p>\n<p>Som jag brukar s\u00e4ga; <em>&#8221;Tr\u00e4ning \u00e4r inte bara tr\u00e4ning&#8221;\u00a0<\/em><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.podbean.com\/media\/player\/aapg6-9f57f6?from=yiiadmin&amp;download=1&amp;version=1\" width=\"100%\" height=\"122\" frameborder=\"0\" scrolling=\"no\" data-link=\"https:\/\/www.podbean.com\/media\/player\/aapg6-9f57f6?from=yiiadmin&amp;download=1&amp;version=1\" data-name=\"pb-iframe-player\"><\/iframe><\/p>\n<p>Vi hoppas att ni forts\u00e4tter att f\u00f6lja oss efter detta avsnittet. Bli en f\u00f6ljare och dela g\u00e4rna. Tack!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7. IDROTT &amp; SKADOR Detta avsnitt tar jag upp idrottstr\u00e4ning och hur det kan p\u00e5verka och f\u00f6ljderna av detta. Att jobba med programmering f\u00f6r resultat och prestation kr\u00e4ver att man&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-8859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=8859"}],"version-history":[{"count":1,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8859\/revisions"}],"predecessor-version":[{"id":8860,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8859\/revisions\/8860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/8383"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=8859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=8859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=8859"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=8859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}