{"id":8770,"date":"2018-11-05T10:14:51","date_gmt":"2018-11-05T09:14:51","guid":{"rendered":"http:\/\/swetechockey.com\/?p=8770"},"modified":"2018-11-05T10:14:51","modified_gmt":"2018-11-05T09:14:51","slug":"hostlovscampen","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/hostlovscampen\/","title":{"rendered":"H\u00d6STLOVSCAMPEN!"},"content":{"rendered":"

1 – 2 NOVEMBER I H\u00c4SSLEHOLM<\/strong><\/span><\/p>\n

Vilken h\u00f6jdare det blev, och l\u00e4rdom f\u00f6r livet. Vi hade tema dag 1 – skating – n\u00e4rkamp – teknik, dag 2 skating – skridskotester – teknik. Om vi summerar h\u00f6stlovscampen s\u00e5 fick eleverna m\u00e5nga goda tips och \u00f6vningar att utveckla sig vidare inom ishockey.<\/p>\n

Dag 1<\/strong> – Pass 1 var det skating med f\u00f6rst\u00e5else i kroppens position f\u00f6r att m\u00f6ta krafterna i isen och motst\u00e5ndare, d\u00e4r har m\u00e5nga mindre bra grunder fr\u00e5n klubbarna. Tror inte tr\u00e4narna har en aning om hur kroppen reagerar i h\u00f6ga farter. Pass 2- kom vi till n\u00e4rkampsspelet och skydda sig mot sm\u00e4llar som kan ge hj\u00e4rnskakningar som tyv\u00e4rr \u00e4r i focus just nu. Att l\u00e4ra sig att TACKLA handlar om att er\u00f6vra pucken, inte f\u00e5 ner motst\u00e5ndaren i isen. Respekt, tekniker att skydda sig \u00e4r otroligt viktiga. Som en f\u00f6r\u00e4ldrar sade; detta skulle jag vilja ha oftare, super bra! Pass 3 – teknik skate och klubbteknik med hopp med puck bla. Pass 4 – hockeyfit, hade vi skate \u00f6vningar och r\u00f6rlighet.<\/p>\n

Dag 2<\/strong> – Pass 1, skating och fart var p\u00e5 schemat. h\u00e4r anv\u00e4nde vi stropps, fallsk\u00e4rmar och springboards m.m, som en spelare sade ”skit” va kul. Viktigt att ha roligt i tr\u00e4ningen. Pass 2 – hade vi skridskotester – kort och 30 meter test. Malte fr\u00e5n Sm\u00e5land hade korta tester 7.04, 30 m 9,13 bra \u00e5kning. \u00a0Pass 3 – Teknik med klubba puck, mycket snabba dragningar i h\u00f6g fart var temat. Pass – 4, Hockeyfit med bl.a sp\u00e4nsttester som h\u00f6gst 40 cm. Ju h\u00f6gre desto snabbare \u00e4r ofta grunden om man har en bra skridskoteknik.<\/p>\n

Tack alla spelare och f\u00f6r\u00e4ldrar samt ledare som gjorde dessa tv\u00e5 dagar till ett minne f\u00f6r livet samt med mer kunskap f\u00f6r att ge en chansen f\u00f6r att prestera i framtiden.<\/p>\n

Vi syns den 15 – 16 december, d\u00e5 blir det \u00e4nnu mer roliga saker och f\u00f6ruts\u00e4ttningar f\u00f6r att n\u00e5 sin b\u00e4sta niv\u00e5……<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

1 – 2 NOVEMBER I H\u00c4SSLEHOLM Vilken h\u00f6jdare det blev, och l\u00e4rdom f\u00f6r livet. Vi hade tema dag 1 – skating – n\u00e4rkamp – teknik, dag 2 skating – skridskotester…<\/p>\n","protected":false},"author":1,"featured_media":8771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-8770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=8770"}],"version-history":[{"count":1,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8770\/revisions"}],"predecessor-version":[{"id":8772,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8770\/revisions\/8772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/8771"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=8770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=8770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=8770"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=8770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}