{"id":8684,"date":"2018-11-21T09:59:16","date_gmt":"2018-11-21T08:59:16","guid":{"rendered":"http:\/\/swetechockey.com\/?p=8684"},"modified":"2018-12-02T22:46:47","modified_gmt":"2018-12-02T21:46:47","slug":"8684-2","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/8684-2\/","title":{"rendered":"FYS UTBILDNING!"},"content":{"rendered":"<h2><b>2 PLATSER KVAR!<\/b><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3264 alignleft\" src=\"http:\/\/media.swetechockey.com\/2017\/01\/pyramidhockey.gif\" alt=\"\" width=\"139\" height=\"216\" \/>Modern fystr\u00e4ning bygger p\u00e5 att skapa f\u00f6rst\u00e5else f\u00f6r r\u00f6relsernas p\u00e5verkan, belastningseffekten i kombination med\u00a0att integrera i den\u00a0aktuella idrotten samt dom olika tr\u00e4ningsfaserna. Att kunna skilja dom olika \u00e5lders niv\u00e5erna f\u00f6r att minska skadeproblematiken mot dagens ungdom- seniortr\u00e4ning. F\u00f6rst\u00e5 tr\u00e4ningens p\u00e5verkan, naturens lagar samt \u00f6verbelastnings moment.<\/p>\n<p>Fysisk utbildningen \u00e4r inriktad till pojkar\/flickor i \u00e5ldern 9 &#8211; 16 \u00e5r, den \u00e4r utformad f\u00f6r ledare, f\u00f6r\u00e4ldrar och spelare som vill skapa b\u00e4ttre f\u00f6ruts\u00e4ttningar till modern fystr\u00e4ning och minska skadep\u00e5verkan. Utbildningen \u00e4r l\u00e4mplig f\u00f6r idrotter som ishockey, fotboll, innebandy, golf, tennis, handboll m.m<\/p>\n<p>Kursen inneh\u00e5ller fysisk grund teori samt praktisk fystr\u00e4ning samt skadereducerande tr\u00e4ning, \u00a0och f\u00f6rst\u00e5else av \u00f6vningar som kr\u00e4ver begr\u00e4nsad utrusning.<\/p>\n<ul>\n<li><strong>Datum:<\/strong> L\u00f6rdag 1 dec &#8211; S\u00f6ndag 2 dec 2018<\/li>\n<li><strong>Tid:<\/strong>\u00a0L\u00f6rdag kl.09.00-16.30, S\u00f6ndag 09.30 &#8211; 15.00<\/li>\n<li><strong>Plats:<\/strong> Swetec Functional Gym, \u00d6llsj\u00f6, Estridsv\u00e4g 7<\/li>\n<li><strong>Kostnad:<\/strong>\u00a01595 SEK (inkl. moms)<\/li>\n<li><strong>F\u00f6rkunskaper:<\/strong> Inga kr\u00e4vs<\/li>\n<li><strong>Antal platser:<\/strong>\u00a0max 12 deltagare<\/li>\n<li><strong>Facebook:<\/strong>\u00a0Tillg\u00e5ng till v\u00e5r slutna grupp Facebook-forum &#8211; PTH-Online f\u00f6r diskussioner.<\/li>\n<li><strong>Inneh\u00e5ller:<\/strong> Kaffe\/fika och lunchbox, 2 x 60 minuter teori om fystr\u00e4ning, 2 x 60 minuter praktisk genomg\u00e5ng.<\/li>\n<\/ul>\n<p><strong>Anm\u00e4lan senast den 28 november 2018.<br \/>\n<a href=\"http:\/\/swetechockey.com\/event\/utb-fystraning\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1362\" src=\"http:\/\/media.swetechockey.com\/2015\/12\/bokadinplats.png\" alt=\"\" width=\"266\" height=\"31\" srcset=\"https:\/\/media.swetechockey.com\/2015\/12\/bokadinplats.png 430w, https:\/\/media.swetechockey.com\/2015\/12\/bokadinplats-300x35.png 300w, https:\/\/media.swetechockey.com\/2015\/12\/bokadinplats-150x17.png 150w\" sizes=\"auto, (max-width: 266px) 100vw, 266px\" \/><\/a><br \/>\n<\/strong>Mer info &#8211; <strong><a href=\"http:\/\/media.swetechockey.com\/2018\/10\/Fysutb_3d_dec_2018.pdf\">Fysutb_3d_dec_2018<\/a><\/strong><br \/>\nKursansvarig, Dag Wenstr\u00f6m 044-245564<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 PLATSER KVAR! Modern fystr\u00e4ning bygger p\u00e5 att skapa f\u00f6rst\u00e5else f\u00f6r r\u00f6relsernas p\u00e5verkan, belastningseffekten i kombination med\u00a0att integrera i den\u00a0aktuella idrotten samt dom olika tr\u00e4ningsfaserna. Att kunna skilja dom olika&hellip;<\/p>\n","protected":false},"author":1,"featured_media":8686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-8684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=8684"}],"version-history":[{"count":9,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8684\/revisions"}],"predecessor-version":[{"id":8904,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/8684\/revisions\/8904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/8686"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=8684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=8684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=8684"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=8684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}