{"id":844,"date":"2014-10-23T17:00:29","date_gmt":"2014-10-23T17:00:29","guid":{"rendered":"http:\/\/swetechockey.com\/?p=844"},"modified":"2014-10-27T06:44:46","modified_gmt":"2014-10-27T06:44:46","slug":"info-30-31-i-hlm","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/info-30-31-i-hlm\/","title":{"rendered":"INFO 30-31\/10 i HLM"},"content":{"rendered":"

V\u00c4LKOMNA TILL H\u00d6STLOVSCAMPEN
\n<\/strong>Tv\u00e5 dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av skridskoutveckling, puck behandling och kombinerad tr\u00e4ning med avslut p\u00e5 m\u00e5l bl.a f\u00f6r hockeyspelare. Vi kommer att dela upp spelarna i tv\u00e5 grupper med ca 12 spelare i varje f\u00f6r bl.a fysen. Fysen bedrivs inomhus i v\u00e5rt fysrum.
\nCampen kommer att vara 5 timmar tr\u00e4ning med fyra ispass och ett fyspass om dagen.<\/p>\n

H\u00d6STLOVSCAMPEN 30 – 31 OKTOBER
\n<\/strong>Incheckning startar kl. 07.45 i ishallen entre. Ha hj\u00e4lmen redo f\u00f6r namnmarkering.
\nCampen startar ca kl.08.05 med genomg\u00e5ng. Vi slutar kl. 15.30 varje dag.<\/p>\n

”Sparrisar”
\n<\/strong>Vi har m\u00e5lvakter som hj\u00e4lper oss denna campen, samling f\u00f6r dom kl. 12.00. Istr\u00e4ning kl. 12.45-13.45 och 14.00-15.00 varje dag.<\/p>\n

INFO –<\/strong> Ta med fyskl\u00e4der samt extra tillskott av n\u00e4ring. Ing\u00e5r lunch och mellanm\u00e5l frukt.
\n\u00d6vrigt gl\u00f6m inte att slipa era skridskor innan.<\/p>\n

Schema 30 – 31 oktober (torsdag\/fredag).
\n<\/strong>Grupp1
\n<\/strong>08.00-08.15 Samling\/Genomg\u00e5ng (Omkl. 1-2)
\n08.30-09.15 Fystr\u00e4ning m Jessica B
\n09.45-10.45 Hockeyskating 1 m Dagge
\n10.45-11.00 Spolning\/Mellis (Frukt)
\n11.00-12.00 Istr\u00e4ning 2
\n12.00-12.45 Lunch (cafeterian)
\n12.45-13.45 Istr\u00e4ning 3
\n13.45-14.00 Spolning\/Mellis (frukt)
\n14.00-15.00 Istr\u00e4ning 4
\n15.15 Avslutning<\/p>\n

Grupp2
\n<\/strong>08.00-08.15 Samling\/Genomg\u00e5ng (Omkl. 1-2)
\n08.45-09.45 Hockeyskating 1 m Dagge
\n10.00-10.45 Fystr\u00e4ning m Jessica
\n10.45-11.00 Spolning\/Mellis (Frukt)
\n11.00-12.00 Istr\u00e4ning 2
\n12.00-12.45 Lunch (cafeterian)
\n12.45-13.45 Istr\u00e4ning 3
\n13.45-14.00 Spolning\/Mellis (frukt)
\n14.00-15.00 Istr\u00e4ning 4
\n15.15 Avslutning.<\/p>\n

Instrukt\u00f6rer\/ledare
\n<\/strong>Dag Wenstr\u00f6m, Sebastian Wenstr\u00f6m, Ludvig Ruhr, Rasmus Wenstr\u00f6m, Carl Filip Ekberg och Jessica Bergstr\u00f6m.<\/p>\n

\u00d6vrigt
\n<\/strong>Ni f\u00e5r l\u00e5na tr\u00e4ningstr\u00f6ja\/damasker som l\u00e4mnas tillbaka.
\nGl\u00f6m inte att ta med extra underkl\u00e4der, fyskl\u00e4der, frukt och kanske energidrycker.<\/p>\n

PASSA P\u00c5<\/strong>; Att k\u00f6pa DVD med \u00f6vningarna.<\/p>\n

V\u00e4lkomna till en underbar camp med SWETEC!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00c4LKOMNA TILL H\u00d6STLOVSCAMPEN Tv\u00e5 dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av skridskoutveckling, puck behandling och kombinerad tr\u00e4ning med avslut p\u00e5 m\u00e5l bl.a f\u00f6r hockeyspelare. Vi kommer att dela…<\/p>\n","protected":false},"author":1,"featured_media":759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":4,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/844\/revisions"}],"predecessor-version":[{"id":849,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/844\/revisions\/849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/759"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=844"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}