{"id":3263,"date":"2017-03-14T08:22:04","date_gmt":"2017-03-14T08:22:04","guid":{"rendered":"http:\/\/swetechockey.com\/?p=3263"},"modified":"2017-03-14T15:33:18","modified_gmt":"2017-03-14T15:33:18","slug":"utbildning-i-hockeyfys","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/utbildning-i-hockeyfys\/","title":{"rendered":"Utbildning i 3D Hockeyfys!"},"content":{"rendered":"<p><strong>Den 6 &#8211; 7 maj\u00a0h\u00e5ller vi utbildning igen.<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3264\" src=\"http:\/\/media.swetechockey.com\/2017\/01\/pyramidhockey-193x300.gif\" alt=\"\" width=\"193\" height=\"300\" \/><\/strong><\/p>\n<p>Vi k\u00f6r Pyramid tr\u00e4ning 1, den kurs riktar sig till dig som idag \u00e4r verksam som tr\u00e4nare, fystr\u00e4nare eller hockeyspelare och vill l\u00e4ra dig mer om hur du\u00a0\u2013 med b\u00e4ttre fystr\u00e4ning och uppbyggnad \u2013 f\u00e5r ut maximal prestation och minimerar skaderisken.<\/p>\n<p><strong>Hockey fys!<\/strong><b><br \/>\n<\/b>Det \u00e4r h\u00f6g tid att anv\u00e4nda det vi idag vet om kroppens funktion och kapacitet f\u00f6r att p\u00e5 b\u00e4sta s\u00e4tt f\u00f6rbereda v\u00e5ra spelare f\u00f6r denna exceptionellt kr\u00e4vande idrott. Vi tar under kursen avstamp i fysikens lagar om gravitation, massa och r\u00f6relse \u2013 och reder ut vad som h\u00e4nder n\u00e4r dessa krafter m\u00f6ter isen. Vi vill ocks\u00e5 f\u00f6rmedla hur viktigt det \u00e4r att bygga i olika periodiseringar efter kroppens f\u00f6ruts\u00e4ttningar inte efter en \u00f6vning utan efter kroppens sanningar. Denna kunskap ligger till grund f\u00f6r de viktiga strategier du beh\u00f6ver f\u00f6r att kunna utveckla fystr\u00e4ningen b\u00e4st.<\/p>\n<p><strong>Inneh\u00e5ll<\/strong><\/p>\n<ul>\n<li><strong>Teori anatomi\/fysiologi <\/strong><\/li>\n<li><strong>Tr\u00e4ningsl\u00e4ra<\/strong><\/li>\n<li><strong>Praktiktr\u00e4ning<\/strong><\/li>\n<li><strong>Grupp arbete och redovisning<\/strong><\/li>\n<\/ul>\n<p><strong>Tid:<\/strong><b> \u00a0<\/b>6 &#8211; 7 maj 2017<br \/>\n<strong>Plats:<\/strong> Swetec Functional Gym\/Kristianstad<br \/>\n<strong>Kostnad: 1499:-<\/strong>, avgiften inkluderar lunch, mellanm\u00e5l och kursmaterial.<br \/>\nKursavgiften betalas vid anm\u00e4lan p\u00e5 PG 260467-6 eller swish 0705-235564<br \/>\n<strong>Kursledare:\u00a0 <\/strong>Dag Wenstr\u00f6m, 3D coach<br \/>\n<strong>Anm\u00e4lan:<\/strong>\u00a0 Med namn, adress, \u00e5lder, klubb, email, samt evt. Matallergier.<br \/>\nSkall vara oss tillhanda senast 24\u00a0april. Anm\u00e4lan \u00e4r bindande.<br \/>\nBekr\u00e4ftelse skickas ut via e-post till deltagarna med information.<br \/>\n<strong>Skicka anm\u00e4lan till<\/strong> <b><a href=\"mailto:info@swetechockey.com\">info@swetechockey.com<\/a><\/b><\/p>\n<p><strong>Info:<\/strong><b>\u00a0 <\/b>Kursledare, Dag Wenstr\u00f6m 044 &#8211; 245564<\/p>\n<p><strong>V\u00e4lkomna!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den 6 &#8211; 7 maj\u00a0h\u00e5ller vi utbildning igen. Vi k\u00f6r Pyramid tr\u00e4ning 1, den kurs riktar sig till dig som idag \u00e4r verksam som tr\u00e4nare, fystr\u00e4nare eller hockeyspelare och vill&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-3263","post","type-post","status-publish","format-standard","hentry","category-nyheter","entry","no-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/3263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=3263"}],"version-history":[{"count":11,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/3263\/revisions"}],"predecessor-version":[{"id":3361,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/3263\/revisions\/3361"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=3263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=3263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=3263"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=3263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}