{"id":14683,"date":"2021-04-09T10:31:13","date_gmt":"2021-04-09T08:31:13","guid":{"rendered":"http:\/\/swetechockey.com\/?p=14683"},"modified":"2021-04-09T10:46:17","modified_gmt":"2021-04-09T08:46:17","slug":"36-forsasong-na-framgang","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/36-forsasong-na-framgang\/","title":{"rendered":"36. F\u00f6rs\u00e4song, n\u00e5 framg\u00e5ng!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column][vc_column_text]F\u00f6rs\u00e4songstr\u00e4ning \u00e4r viktig f\u00f6r dina prestationer b\u00e5da kort och l\u00e5ngsiktigt. Dagens avsnitt ger en bild hur vi ser p\u00e5 den moderna f\u00f6rs\u00e4songstr\u00e4ningen och skapa b\u00e4sta f\u00f6ruts\u00e4ttningarna i elasticitet och v\u00e4vnadstolerans samt gl\u00e4dje.<\/p>\n<p>Hoppas du gillar oss p\u00e5 podbean, acast, sportify och iTunus. Om ni vill ta upp n\u00e5got \u00e4mne s\u00e5 maila p\u00e5 podden@swetecgym.se<\/p>\n<p>Tack f\u00f6r du lyssnade.<\/p>\n<p><a href=\"https:\/\/www.podbean.com\/media\/share\/pb-2ecbr-1003045\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8058 size-full\" src=\"http:\/\/media.swetechockey.com\/2018\/08\/sko-e1533231596731.jpg\" alt=\"\" width=\"54\" height=\"54\" \/><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]F\u00f6rs\u00e4songstr\u00e4ning \u00e4r viktig f\u00f6r dina prestationer b\u00e5da kort och l\u00e5ngsiktigt. Dagens avsnitt ger en bild hur vi ser p\u00e5 den moderna f\u00f6rs\u00e4songstr\u00e4ningen och skapa b\u00e4sta f\u00f6ruts\u00e4ttningarna i elasticitet och v\u00e4vnadstolerans&hellip;<\/p>\n","protected":false},"author":1,"featured_media":10835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1,36],"tags":[],"post_series":[],"class_list":["post-14683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","category-swetecpodden","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/14683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=14683"}],"version-history":[{"count":6,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/14683\/revisions"}],"predecessor-version":[{"id":14689,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/14683\/revisions\/14689"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/10835"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=14683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=14683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=14683"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=14683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}