{"id":1227,"date":"2015-10-19T06:21:22","date_gmt":"2015-10-19T06:21:22","guid":{"rendered":"http:\/\/swetechockey.com\/?p=1227"},"modified":"2015-10-19T06:28:07","modified_gmt":"2015-10-19T06:28:07","slug":"info-fast-skating","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/info-fast-skating\/","title":{"rendered":"INFO FAST SKATING"},"content":{"rendered":"

V\u00c4LKOMNA TILL FAST HOCKEYSKATING!<\/strong><\/p>\n

En dagars camp i H\u00c4SSLEHOLM<\/strong> med focus p\u00e5 utveckling av ”drivet”\u00a0med skridsko\u00e5kningen och puck behandling m.m. Campen kommer att vara 6 timmar med tre ispass och ett uppv\u00e4rmningspass.<\/p>\n

FAST HOCKEYSKATING 25 OKTOBER\u00a0<\/strong>
\nVi samlas kl. 07.45 i omkl\u00e4dningsrum 2. Ha hj\u00e4lmen redo f\u00f6r namnmarkering.
\nCampen startar ca kl.08.00 med genomg\u00e5ng. Vi slutar kl. 14.00.
\nAvgiften skall vara betald innan campen samt gl\u00f6m inte k\u00f6pa DVD p\u00e5 plats f\u00f6r endast 249:-\u00a0<\/strong><\/span><\/span><\/p>\n

INFO<\/strong> \u2013 Ta med fyskl\u00e4der samt extra tillskott av n\u00e4ring.
\nIng\u00e5r lunch och mellanm\u00e5l frukt.
\n\u00d6vrigt gl\u00f6m inte att slipa era skridskor innan.<\/p>\n

Schema 25 oktober\u00a0(s\u00f6ndag).<\/strong>
\n07.45-08.00 Samling\/Genomg\u00e5ng (Omkl. 2)
\n08.00-08.30 Uppv\u00e4rmning m Dagge
\n09.00-10.15 Istr\u00e4ning 1 m Dagge\/Ludvig\/Sebban
\n10.15-10.30 Spolning\/Mellis (Frukt)
\n10.30-11.30 Istr\u00e4ning 2 m Dagge\/Ludvig\/Sebban
\n11.30-12.00 Stora Mellis (omkl\u00e4dningsrummet)
\n12.15-13.15 Istr\u00e4ning 3 m Dagge\/Ludvig\/Sebban
\n13.30-14.00\u00a0Genomg\u00e5ng\/Avslutning<\/p>\n

Instrukt\u00f6rer\/ledare<\/strong>
\nDag Wenstr\u00f6m, Ludvig Ruhr, Rasmus Wenstr\u00f6m och Sebastian Wenstr\u00f6m<\/p>\n

\u00d6vrigt<\/strong>
\nNi f\u00e5r l\u00e5na tr\u00e4ningstr\u00f6ja\/damasker som l\u00e4mnas tillbaka.
\nGl\u00f6m inte att ta med extra underkl\u00e4der, fyskl\u00e4der, frukt och kanske energidrycker.
\nAdress till arenan:<\/span> H\u00f6vdingev\u00e4gen 16, H\u00e4ssleholm.<\/p>\n

V\u00e4lkomna till en underbar camp med SWETEC!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00c4LKOMNA TILL FAST HOCKEYSKATING! En dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av ”drivet”\u00a0med skridsko\u00e5kningen och puck behandling m.m. Campen kommer att vara 6 timmar med tre ispass och…<\/p>\n","protected":false},"author":1,"featured_media":1228,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-1227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=1227"}],"version-history":[{"count":5,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1227\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1227\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/1228"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=1227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=1227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=1227"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=1227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}