{"id":1108,"date":"2015-05-31T08:55:05","date_gmt":"2015-05-31T08:55:05","guid":{"rendered":"http:\/\/swetechockey.com\/?p=1108"},"modified":"2015-06-04T06:44:07","modified_gmt":"2015-06-04T06:44:07","slug":"info-utv-camp-245","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/info-utv-camp-245\/","title":{"rendered":"INFO UTV.Camp 5-6\/6"},"content":{"rendered":"

UTVECKLINGSCAMP i Tyringe\u00a05 – 6 juni
\n<\/strong>2 dags – camp med utmanande \u00f6vningar i skridsko\u00e5kning, passningar samt skott. Focus \u00e4ven p\u00e5 fysiska egenskaper hos en hockeyspelare som r\u00f6rlighet, balans, motorik, styrka, sp\u00e4nst och uth\u00e5llighet.
\nNi f\u00e5r lunchl\u00e5da, fredag \u00e4r det varm mat och l\u00f6rdag \u00e4r det kycklingsallad. Ut\u00f6ver detta s\u00e5 \u00e4r det frukt och dryck.
\nIncheckning 5 juni\u00a0i Tyrshov.
\n<\/strong>
\nSchema 5 juni
\nGrupp 1
\n<\/strong>07.45-08.00 Samling\/Genomg\u00e5ng (Omkl. 1-2)
\n08.15-08.40\u00a0Uppv\u00e4rmning
\n09.00-10.15 Istr\u00e4ning 1
\n10.15-10.45 Lunch L\u00e5da\u00a0(omkl\u00e4dningsrummet)
\n10.45-11.30 Fystr\u00e4ning
\n12.00-13.00 Istr\u00e4ning 2
\n13.15-13.30 Mellis (Frukt) (omkl\u00e4dningsrummet)
\n14.00-15.00 Istr\u00e4ning 3
\n15.30 Avslutning<\/span>
\nGrupp 2
\n<\/strong>08.00-08.15 Samling\/Genomg\u00e5ng (Omkl. 1-2)
\n08.15-08.40\u00a0Uppv\u00e4rmning
\n09.00-10.15 Istr\u00e4ning 1
\n10.15-10.45 Lunch L\u00e5da\u00a0(omkl\u00e4dningsrummet)
\n10.45-11.30 Fystr\u00e4ning
\n12.00-13.00 Istr\u00e4ning 2
\n13.15-13.30 \u00a0Mellis (Frukt) (omkl\u00e4dningsrummet)I
\n14.00-15.00 Istr\u00e4ning 3
\n15.30 Avslutning
\n<\/span>Grupp 3
\n<\/strong>08.15-08.30 Samling\/Genomg\u00e5ng (Omkl. 1-2)
\n09.00-10.00\u00a0Fystr\u00e4ning
\n10.30-11.45 Istr\u00e4ning 1
\n12.00-12.30 Lunch L\u00e5da\u00a0(omkl\u00e4dningsrummet)
\n13.00-14.00 Istr\u00e4ning 2
\n14.00-15.00 Istr\u00e4ning 3
\n15.30 Avslutning<\/span><\/p>\n

M\u00e5lvakter
\n<\/strong>08.30-08.45 Samling\/Genomg\u00e5ng (Omkl. 3)
\n09.00-09.30 Uppv\u00e4rmning
\n10.30-11.30 Istr\u00e4ning 1 (Egen)
\n11.30-12.00 Lunch L\u00e5da\u00a0(omkl\u00e4dningsrummet)
\n12.00-13.00 Istr\u00e4ning 2
\n13.00-13.15 Mellis (Frukt)
\n13.15-14.00 Istr\u00e4ning 3
\n14.00-15.00 Istr\u00e4ning 4
\n15.30 Avslutning<\/span><\/p>\n

Schema 6 juni.<\/strong>
\nGrupp 1-2-3+MV<\/strong>
\n07.45 Samling\/Omkl.
\n08.00-08.30 Uppv\u00e4rmning
\n09.00-10.15 Istr\u00e4ning 1
\n10.30-11.30 Istr\u00e4ning 2
\n11.30-12.00 Lunch L\u00e5da\u00a0(omkl\u00e4dningsrummet)
\n12.00-13.00 Istr\u00e4ning 3
\n13.00-13.15 Mellis (Frukt)
\n13.30-14.30\u00a0Fystr\u00e4ning
\n15.00 Avslutning<\/span><\/p>\n

OBS! Kan bli tids\u00e4ndringar och vi kommer kanske g\u00f6ra \u00e4ndringar i grupperna. Ta med extra intag, det kan vara bra.<\/p>\n

Gl\u00f6m inte att avgiften M\u00c5STE vara betald innan campen.<\/p>\n

V\u00e4lkomna!<\/strong>
\nMvh SWETEC Hockey<\/p>\n","protected":false},"excerpt":{"rendered":"

UTVECKLINGSCAMP i Tyringe\u00a05 – 6 juni 2 dags – camp med utmanande \u00f6vningar i skridsko\u00e5kning, passningar samt skott. Focus \u00e4ven p\u00e5 fysiska egenskaper hos en hockeyspelare som r\u00f6rlighet, balans, motorik,…<\/p>\n","protected":false},"author":1,"featured_media":725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":6,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"predecessor-version":[{"id":1117,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1108\/revisions\/1117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/725"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=1108"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}