{"id":1035,"date":"2015-03-23T08:02:00","date_gmt":"2015-03-23T08:02:00","guid":{"rendered":"http:\/\/swetechockey.com\/?p=1035"},"modified":"2015-03-24T07:55:51","modified_gmt":"2015-03-24T07:55:51","slug":"back-performance-2","status":"publish","type":"post","link":"https:\/\/swetechockey.com\/startsida\/back-performance-2\/","title":{"rendered":"INFO Back Camp 29\/3"},"content":{"rendered":"<p><strong>V\u00c4LKOMNA TILL\u00a0BACK PERFORMANCE!<\/strong><\/p>\n<p>En dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av backspelet med skridskor, skott och pass bl.a.\u00a0Campen kommer att vara 6 timmar med tre ispass och ett teori.<\/p>\n<p><strong>BACK PERFORMANCE \u00a029 MARS<\/strong><br \/>\nVi samlas kl. 07.45 i omkl\u00e4dningsrum 1-2. Ha hj\u00e4lmen redo f\u00f6r namnmarkering.<br \/>\nCampen startar ca kl.08.00 med genomg\u00e5ng. Vi slutar kl. 14.30.<\/p>\n<p><strong>INFO<\/strong> \u2013 Ta med fyskl\u00e4der samt extra tillskott av n\u00e4ring.<br \/>\nIng\u00e5r lunch och mellanm\u00e5l frukt.<br \/>\n\u00d6vrigt gl\u00f6m inte att slipa era skridskor innan.<\/p>\n<p><strong>Schema 29 mars (s\u00f6ndag).<\/strong><br \/>\n07.45-08.00 Samling\/Genomg\u00e5ng (Omkl. 1-2)<br \/>\n08.05-08.30\u00a0Teori\/V\u00e4rmning<br \/>\n09.00-10.15 Istr\u00e4ning 1<br \/>\n10.15-10.30 Spolning\/Mellis (Frukt)<br \/>\n10.30-11.30 Istr\u00e4ning 2<br \/>\n11.30-12.00 Stora Mellis (omkl\u00e4dningsrummet)<br \/>\n12.15-13.30 Istr\u00e4ning 3 m Dagge\/Ludvig\/Rasmus<br \/>\n13.30-14.00<br \/>\n14.30 Avslutning<\/p>\n<p><strong>Instrukt\u00f6rer\/ledare<\/strong><br \/>\nDag Wenstr\u00f6m, Ludvig Ruhr och Rasmus Wenstr\u00f6m.<\/p>\n<p><strong>\u00d6vrigt<\/strong><br \/>\nNi f\u00e5r l\u00e5na tr\u00e4ningstr\u00f6ja\/damasker som l\u00e4mnas tillbaka.<br \/>\nGl\u00f6m inte att ta med extra underkl\u00e4der, fyskl\u00e4der, frukt och kanske energidrycker.<\/p>\n<p>V\u00e4lkomna till en underbar camp med SWETEC!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00c4LKOMNA TILL\u00a0BACK PERFORMANCE! En dagars camp i H\u00c4SSLEHOLM med focus p\u00e5 utveckling av backspelet med skridskor, skott och pass bl.a.\u00a0Campen kommer att vara 6 timmar med tre ispass och ett&hellip;<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1],"tags":[],"post_series":[],"class_list":["post-1035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyheter","entry","has-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=1035"}],"version-history":[{"count":8,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1035\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/posts\/1035\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media\/857"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=1035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/categories?post=1035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/tags?post=1035"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/post_series?post=1035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}