{"id":7224,"date":"2018-06-23T10:45:00","date_gmt":"2018-06-23T08:45:00","guid":{"rendered":"http:\/\/swetechockey.com\/?page_id=7224"},"modified":"2021-01-22T14:34:12","modified_gmt":"2021-01-22T13:34:12","slug":"skating2","status":"publish","type":"page","link":"https:\/\/swetechockey.com\/startsida\/skating2\/","title":{"rendered":"Skate Biomechanics"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row column_spacing=&#8221;60&#8243; typography_style=&#8221;white&#8221; css=&#8221;.vc_custom_1508183352607{margin-bottom: 30px !important;}&#8221;][vc_column][vc_single_image image=&#8221;7164&#8243; css_animation=&#8221;fadeInDown&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1529308384987{margin-bottom: 50px !important;}&#8221;]<style>.vcex-heading.vcex_69e86e450dfd0{color:#fdc43e;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1532689221440 vcex_69e86e450dfd0\"><span class=\"vcex-heading-inner wpex-inline-block\">Muskel p\u00e5slag i Skridsko\u00e5kning<\/span><\/h2>[vc_single_image image=&#8221;7277&#8243; css=&#8221;.vc_custom_1530228000020{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-heading.vcex_69e86e450e860{color:#fdc43e;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1532688907357 vcex_69e86e450e860\"><span class=\"vcex-heading-inner wpex-inline-block\">P\u00e5verkar Inl\u00e4rning<\/span><\/h2>[vc_single_image image=&#8221;5591&#8243; css=&#8221;.vc_custom_1532688830553{margin-bottom: 30px !important;}&#8221;][vc_column_text]<span style=\"color: #ffffff;\">Inl\u00e4rningen p\u00e5verkas via v\u00e5ra naturliga krafter, l\u00e4r ut skridsko\u00e5kning b\u00f6r man veta om effekten av \u00f6vningen samt ge spelaren f\u00f6rst\u00e5else i p\u00e5verkan.<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>F <\/strong>= Friktionen skapar (surf) mellan skena och isen, p\u00e5verkas av \u00e5kyta\/sk\u00e5l.<strong><br \/>\nU <\/strong>= Isens h\u00e5rdhet samt vattenkvalitet.<strong><br \/>\nG<\/strong> = Tyngdkraft mot isen i r\u00f6relse.<\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>CM<\/strong> = Positionen f\u00f6r kropps masscentrum &#8211; tyngdpunkten i gravitation.<\/span><br \/>\n<span style=\"color: #ffffff;\"><strong>C<\/strong> = Kraft som str\u00e4var att dra en roterande kropp bort fr\u00e5n centrum.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-heading.vcex_69e86e450ecaf{color:#fdc43e;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1611322288357 vcex_69e86e450ecaf\"><span class=\"vcex-heading-inner wpex-inline-block\">Push-Off Stride<\/span><\/h2>[vc_single_image image=&#8221;5592&#8243; css=&#8221;.vc_custom_1509917422305{margin-bottom: 30px !important;}&#8221;][vc_column_text]<span style=\"color: #ffffff;\">Minska belastningen i muskelstrukturerna och skapar mer kraft i sk\u00e4ret. Step press f\u00f6ljer isen i sk\u00e4ret, mer ekonomiskt och minskar belastningen.<\/span><\/p>\n<ul>\n<li><span style=\"color: #ffffff;\"><strong>Centrummassans\u00a0<\/strong>p\u00e5verkan med &#8221;karlsson&#8221; ger b\u00e4ttre r\u00f6relsekontroll.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><strong>Armr\u00f6relsen<\/strong>, \u00e4r skapt fram\u00e5t-bak\u00e5t inte med rotationer sida\/sida.<\/span><\/li>\n<li><span style=\"color: #ffffff;\"><strong>Push-off<\/strong>, fr\u00e5nskjutet som att springa, f\u00f6ljer isens glid fram\u00e5t\u00a0och trycker t\u00e5foten ner i isen.<\/span><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;60&#8243; typography_style=&#8221;white&#8221; css=&#8221;.vc_custom_1508183343438{margin-bottom: 60px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-heading.vcex_69e86e450f0e2{color:#fdc43e;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1529308533171 vcex_69e86e450f0e2\"><span class=\"vcex-heading-inner wpex-inline-block\">Skridsko\u00f6vning 1<\/span><\/h2>[vc_video link=&#8221;https:\/\/youtu.be\/lmUO82zEZGA&#8221; css=&#8221;.vc_custom_1508182548381{margin-bottom: 30px !important;}&#8221;][vc_column_text]\u00d6vningen skall reglera centrumets r\u00f6relse med sk\u00e4ren, \u00f6verkroppen position med &#8221;karlsson&#8221; \u00e4r viktig f\u00f6r hur reaktionen ner i kedjan p\u00e5verkar balansen.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-heading.vcex_69e86e450f505{color:#fdc43e;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1529308546648 vcex_69e86e450f505\"><span class=\"vcex-heading-inner wpex-inline-block\">Skridsko\u00f6vning 2<\/span><\/h2>[vc_video link=&#8221;https:\/\/youtu.be\/CUl5JBH58ew&#8221; css=&#8221;.vc_custom_1508182663143{margin-bottom: 30px !important;}&#8221;][vc_column_text]\u00d6vningen \u00e4r f\u00f6r att hitta centrum och balansen p\u00e5 skenan. R\u00f6rlighet i h\u00f6ftkomplexet p\u00e5verkar resultatet \u00e4ven i \u00f6vningen. \u00d6verkroppen styr med h\u00e4nderna.[\/vc_column_text][\/vc_column][\/vc_row][vc_row column_spacing=&#8221;60&#8243; typography_style=&#8221;white&#8221; css=&#8221;.vc_custom_1508183352607{margin-bottom: 30px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;]<style>.vcex-heading.vcex_69e86e450f8ab{color:#fdc43e;}<\/style><h2 class=\"vcex-heading vcex-heading-plain vcex-module wpex-heading wpex-text-2xl wpex-h2 vc_custom_1529308558876 vcex_69e86e450f8ab\"><span class=\"vcex-heading-inner wpex-inline-block\">Anatomin i h\u00f6ften<\/span><\/h2>[vc_single_image image=&#8221;5262&#8243; css=&#8221;.vc_custom_1508182684760{margin-bottom: 30px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Dessa strukturer p\u00e5verkar i skridsko\u00e5kningen &#8211;\u00a0<strong>Head of femur<\/strong> (Caput femoris) och <strong>Facies lunata acetabul<\/strong> samt <strong>adductor Brevis<\/strong> (M.adductor brevis), <strong>Obturator Externus<\/strong> (M. Obturatoius externus), <strong>Pectineus<\/strong> (M. Pectineus), <strong>adductor Longus<\/strong> (M. Adductor longus) \u00a0<strong>lliacus<\/strong> \u00e4ven p\u00e5verkan\u00a0<strong>ischiofemoral<\/strong>\u00a0och <strong>Ilifemoral ligament.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row column_spacing=&#8221;60&#8243; typography_style=&#8221;white&#8221; css=&#8221;.vc_custom_1508183352607{margin-bottom: 30px !important;}&#8221;][vc_column][vc_single_image image=&#8221;7164&#8243; css_animation=&#8221;fadeInDown&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1529308384987{margin-bottom: 50px !important;}&#8221;][vc_single_image image=&#8221;7277&#8243; css=&#8221;.vc_custom_1530228000020{margin-bottom: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;5591&#8243; css=&#8221;.vc_custom_1532688830553{margin-bottom: 30px !important;}&#8221;][vc_column_text]Inl\u00e4rningen p\u00e5verkas via v\u00e5ra naturliga krafter, l\u00e4r ut skridsko\u00e5kning b\u00f6r&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"class_list":["post-7224","page","type-page","status-publish","hentry","entry","no-media"],"_links":{"self":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/pages\/7224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/comments?post=7224"}],"version-history":[{"count":41,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/pages\/7224\/revisions"}],"predecessor-version":[{"id":7233,"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/pages\/7224\/revisions\/7233"}],"wp:attachment":[{"href":"https:\/\/swetechockey.com\/startsida\/wp-json\/wp\/v2\/media?parent=7224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}